Probiotic drink Rejuvelac
Rejuvelac is a naturally fermented drink known for its health benefits and versatility. It is often used as a probiotic drink that contributes to a healthy intestinal flora. Thanks to the fermentation process, Rejuvelac is a rich source of enzymes and vitamins, such as vitamins B and E, which are essential for proper digestion and overall well-being.
Applications of Rejuvelac
- Daily consumption: Drink a glass of Rejuvelac daily to support your digestion and increase your energy levels.
- Ingredient in recipes: Use Rejuvelac as a base for smoothies or as a substitute for water in raw vegan recipes.
- Skin care: Thanks to its antioxidants, Rejuvelac can also be used as a natural toner for the skin.
User benefits
Rejuvelac offers numerous health and wellness benefits. By drinking Rejuvelac regularly, you not only support your digestion, but also promote a healthy immune system. The natural fermentation allows your body to easily absorb nutrients, contributing to increased energy levels and better overall health.
Why choose Rejuvelac?
If you are looking for a natural way to improve your health, Rejuvelac is an excellent choice. Thanks to its simple ingredients and effective fermentation process, you get a pure product that you can use daily. Integrate Rejuvelac into your daily routine and experience the benefits for yourself.
Instructions for using Rejuvelac
Rejuvelac is a fermented beverage often made from grains such as wheat, rye or quinoa. It is popular for its probiotic properties and is often used as a natural digestive supplement. Here is a simple guide to making and using Rejuvelac:
Supplies
- 1 cup organic grains (wheat, rye, quinoa, etc.)
- Water
- A glass jar
- A piece of cheesecloth or a fine sieve
- Rubber band or string
Instructions
- Rinse Grains : Rinse the grains thoroughly under running water to remove dust and impurities.
- Soak the Grains: Place the rinsed grains in the glass jar and fill it with water. Allow the grains to soak for 8-12 hours.
- Rinse and Drain: Pour off the soaking water and rinse the grains again. Make sure all the water is thoroughly drained.
- Fermentation: Fill the jar again with water about three times the volume of the grains. Cover the jar with cheesecloth and secure it with a rubber band. Leave the jar at room temperature for 24-48 hours. The water will become cloudy and there may be a slight acidic smell.
- Pour off Rejuvelac: After the fermentation time, pour off the liquid into a clean jar. This is your Rejuvelac. The grains can be used again to make a second batch, although it may be less potent.
- Storage: Store the Rejuvelac in the refrigerator and consume within 1 week for best taste and effectiveness.
Use
- Consume 1/2 to 1 cup of Rejuvelac daily as a probiotic supplement.
- It can be drunk pure or added to smoothies and juices.
- Use it as a base for salad dressings or other recipes that could use a fermentation benefit.
Note: If you are new to fermented products, start with smaller amounts to see how your body reacts.
